Iron supplements are an important part of maintaining a healthy lifestyle, especially for those who are at risk of iron deficiency. While many people are able to get enough iron from their diet, some may need to take supplements in order to maintain adequate levels of iron in their body. It’s important to understand the right amount of iron to take, as too little can cause anemia, and too much can cause serious health problems. This article will discuss the best mg per day of iron supplements to take, as well as other important considerations when taking iron supplements.
Vitron-C High Potency Iron Supplement With 125 Mg Vitamin C, Dye
What We Think About This
- Vitron-C, now dye free, is high potency iron supplement for iron deficiency and boosts energy by helping to fight fatigue in users with low iron levels
- Contains 125 mg of Vitamin C to support a healthy immune system and to improve iron absorption
- Contains carbonyl iron which provides gradual and gentle iron absorption and helps minimize constipation
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- Contains 1 pack of Vitron-C High Potency Iron Supplement Plus Vitamin C, 60 tablets, packaging and product may vary
- Gluten-free, vegan and no artificial colors or flavors
Feosol Original Iron Supplement Tablets, Non-Heme, 325mg Ferrous
What We Think About This
- The Form of Iron Tablets Doctors Often Recommend: Feosol Original contains Ferrous Sulfate, a form of iron supplement widely recommended by doctors
- Easy to Swallow: Feosol’s small coated iron tablets are easy to swallow and may be taken with food
- High Potency Iron Supplements for Women, Men, and Children Over 12: Each Feosol Original tablet contains 65 mg of elemental iron, equivalent to 325 mg of ferrous sulfate, which provides 360% of Daily Value, making it a high potency iron supplement
- Made in USA: Feosol has been a trusted leader and innovator of iron supplements for over 70 years
- Blood Builder Benefits: Just one Feosol Original Iron Supplement tablet every day helps support red blood cell production, energy, and a healthy immune system*
- Scroll down for more information about iron supplements
Nature Made Iron 18 Mg Per Serving With Vitamin C, Dietary Supple
What We Think About This
- These Nature Made Iron supplements come in delicious raspberry with other natural flavors
- #1 Pharmacist Recommended Vitamin & Supplement Brand*
- This adult Iron supplement is a dietary supplement that is vital for red blood cell formation and is made with Vitamin C, which aids in Iron absorption
- These gluten free Nature Made Iron gummies for adults contain no artificial flavors, no artificial sweeteners, no synthetic dyes and no high fructose corn syrup
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
- Adults chew two Iron gummies daily
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Red blood cell support supplement: contains one 60 count bottle of Nature Made Iron 18 mg per serving with Vitamin C Gummies for a 30-day supply
Feosol Complete Iron Supplement Caplets, Bifera Iron for High Abs
What We Think About This
- Blood Builder Benefits: Just one Feosol Complete Iron Supplement caplet every day helps support red blood cell production, energy, and a healthy immune system*
- Scroll down for more information about iron supplements
- Easy to Swallow: Feosol Complete small coated iron caplets are easy to swallow and may be taken with or without food
- High Absorption Iron Supplements for Women, Men, and Children Over 12: Each Feosol Complete caplet is a patented form of iron which is gentle on the system and helpful for those that have an iron deficiency
- Made in USA: Feosol has been a trusted leader and innovator of iron supplements for over 70 years
- Bifera Iron: This Bifera iron supplement contains heme and non-heme iron from animal and plant-based sources, which enhances absorption, and is gentle on your digestive system and minimizes side effects such as constipation and nausea
Nature’s Bounty Iron 65mg, 325 Mg Ferrous Sulfate, Cellular Energ
What We Think About This
- A NECESSARY COMPONENT OF HEMOGLOBIN Iron is a necessary component of hemoglobin; the oxygen carrier responsible for delivering oxygen to the cells; including muscle cells (1); Nature’s Bounty Iron helps promote normal red blood cell production (1)
- NECESSARY FOR OVERALL HEALTH Taking a daily Iron supplement with Ferrus Sulfate helps provide your body with the iron it needs for daily functioning (1)
- FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Iron is a product of 50 years of dedication to quality; consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
- SUPPORTS WOMEN’S HEALTH (1) Everyone needs Iron; but pregnancy and menstruation may increase Iron requirements; Often recommended as a mineral supplement for women; Nature’s Bounty Iron offers the daily nutritional support you need (1)
- HELPS MAINTAIN ENERGY UTILIZATION (1) Iron supports energy utilization; helping you to feel your best (1)
Checklist Before Getting Your Mg Per Day Iron Supplements
Picking the right Mg Per Day Iron Supplements can be tricky with all of the options and misinformation out there. This guide will help you make a decision quickly and confidently so you don’t have to spend hours second-guessing yourself or breaking the bank.
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Carefully Check the Product Specs
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Frequently Asked Questions
1. How much iron is contained in each supplement?
The amount of iron contained in each supplement will vary depending on the brand and type of supplement. Please refer to the product label for the exact amount.
2. Are the supplements safe to take daily?
It depends on the supplement. Some supplements are safe to take daily, while others may have potential side effects if taken too frequently. It is important to speak to a healthcare provider before taking any supplement to ensure that it is safe for daily use.
3. Are there any potential side effects associated with taking iron supplements?
Yes, there are potential side effects associated with taking iron supplements, including constipation, nausea, vomiting, abdominal pain, diarrhea, and dark stools. In more severe cases, taking iron supplements can cause an iron overload which can result in organ damage. Other rare side effects include dizziness, headache, and altered taste, as well as more serious conditions such as anaphylaxis and Stevens-Johnson syndrome. It is important to speak to a healthcare provider before taking iron supplements.
4. Are the supplements suitable for vegetarians or vegans?
Yes, the supplements are suitable for vegetarians and vegans.
5. Are the supplements approved by the FDA?
No, dietary supplements are not approved by the FDA before they are marketed. The FDA monitors the safety of dietary supplements after they are on the market and may take action if a product is found to be unsafe.