Migraines can be debilitating, and can significantly interfere with daily life. Fortunately, there are a number of natural supplements that can help reduce the severity and duration of migraines. Magnesium and malate are two of the most effective supplements for migraine relief, and can be taken separately or in combination. In this article, we will explore the benefits of magnesium and malate for migraine relief, and discuss the best forms of each supplement for optimal results.
NOW Supplements, Magnesium Malate 1000 Mg, Energy Production*, Ne
Our Thoughts
- NERVOUS SYSTEM SUPPORT*: It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.*
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
- KREBS CYCLE INTERMEDIATE: Malate is an important Krebs cycle intermediate, indicating that it is an important molecule in the production of cellular energy derived from carbohydrates.*
- Packaged in the USA by a family owned and operated company since 1968.
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- ELEMENTAL MAGNESIUM: Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission and bone mineralization.*
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate
Our Thoughts
- BONE DENSITY & MUSCLE RECOVERY: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help promote muscle recovery after exercising.*
- MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and “non-buffered,” meaning this blend isn’t diluted with less expensive and less absorbable magnesium oxide.*
- SUPPORTS CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of calm and restful sleep.*
- PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the metabolism of nutrients for cellular energy production. Magnesium supplements also help maintain normal blood pressure and heart rhythm to support overall cardiovascular health.*
- 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.
Integrative Therapeutics Magnesium Malate – Dietary Supplement Wi
Our Thoughts
- Magnesium Malate provides 100 mg of elemental magnesium per capsule to support cellular metabolism*
- Gluten free, dairy free and vegan; no corn, soy, wheat, or artificial colors, flavors or preservatives
- This preparation of magnesium is reacted with the Krebs cycle intermediate malic acid
- Magnesium provides nutritional support for muscle function and bone health and for several physiological functions, including cellular energy production and healthy cardiac function*
Source Naturals Magnesium Malate – 3750 Mg Per Serving – Essentia
Our Thoughts
- Magnesium is one of the essential minerals that your body requires to work at its best by helping your body absorb the calcium it needs.
- Magnesium Malate supports energy production, healthy metabolism and promotes healthy nervous function.
- Magnesium Malate may be your best bet in depleting unwanted aluminum build-up in the body.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
- Malic Acid readily crosses the blood-brain-barrier and has been shown to bind to aluminum.
- Malic acid is a natural substance present in many cells in the human body, when magnesium is mixed in with this acid they work together to provide an energy boost.
Magnesium Malate Capsules (420 Count) – 1,500mg Per Serving (Magn
Our Thoughts
- Bioavailable Form – Some research suggests Magnesium Malate may be the most bioavailable form of magnesium.
- Vegan, Non-Gmo, Gluten Free – Double Wood’s Magnesium Malate is Vegan, Non-Gmo, and Gluten Free
- Many Health Benefits; Magnesium Malate helps support exercise endurance, mood, nerve, and joint health
- Magnesium Bonded to Malic Acid- Our Magnesium Malate consists of 225mg of Magnesium bonded to 1,275mg of Malic Acid (Provides over 50% of Daily Magnesium Intake)
- Manufactured and Tested in the USA – Double Wood’s Magnesium Malate capsules are manufactured and safety tested right here in the USA
How To Choose Your Magnesiums and Malate for Migraine
Use our buying guide before you purchase Magnesiums and Malate for Migraine. Some features are necessary, while others may not be as important to you.:
Quality of the Unit
The product should be high-quality, durable, and last for more than one year. The best way to assess the quality is by reading reviews from other customers who have purchased and used the product.
Is the Unit Worth the Price Tag?
Price is not the only factor to consider while buying a product, but it’s an important one. You should compare how much you’re willing to spend on the item with what other sellers are offering similar products for. Keep in mind that cheaper isn’t always better – quality should also be taken into consideration.
If the price difference is significant, choose the more expensive option as it is likely to be of better quality and last longer than its cheaper counterparts.
Specs
Before you buy a product, always double-check that the model you want includes all of the features you desire! If you’re unsure about any of them, read reviews from customers who have used those specific features. This way, you can get an idea of whether or not they would be useful to YOU.
Guarantee
There are a lot of risks involved while buying products online. Sometimes, the product doesn’t reach you, or it comes in damaged condition. So make sure that the seller offers a guarantee on the product.
Customer Support
Last but not the least, make sure that customer support is available for you in case of any issues or queries regarding your purchased product. If there is no help desk support, then you can always go to forums and review sites to find answers to any doubts.
Frequently Asked Questions
1. What is the best form of magnesium for migraine relief?
The best form of magnesium for migraine relief is magnesium glycinate, as it is the most bioavailable form of magnesium and is easily absorbed in the digestive system.
2. How does magnesium malate work to reduce migraine symptoms?
Magnesium malate is believed to reduce migraine symptoms by helping to relax the smooth muscles of the brain and blood vessels, which can help reduce the intensity and duration of a migraine. Additionally, magnesium malate helps to reduce inflammation, which can also help reduce migraine symptoms.
3. What are the potential side effects of taking magnesium malate for migraine?
The most common side effects of taking magnesium malate for migraine include nausea, vomiting, stomach upset, diarrhea, and constipation. Other potential side effects include drowsiness, dizziness, headache, and blurred vision. In rare cases, magnesium malate may also cause an allergic reaction, such as rash, hives, and difficulty breathing.
4. Is it safe to take magnesium malate for migraine over a long period of time?
It is generally believed to be safe to take magnesium malate for migraine over a long period of time. However, it is important to consult your doctor before taking any supplement or medication for an extended period of time, to ensure that it is the right choice for you.
5. Are there any natural alternatives to magnesium malate for migraine prevention?
Yes, there are several natural alternatives to magnesium malate for migraine prevention, including butterbur, feverfew, and riboflavin (vitamin B2). These natural remedies can help reduce the frequency and intensity of migraines. Additionally, lifestyle changes such as regular exercise, avoiding certain triggers, and eating a balanced diet can also help prevent migraines.