The Best Magnesium Supplements for Insomnia You Need Right Now!

Having trouble sleeping? You may be deficient in magnesium. Magnesium is an essential mineral that is often overlooked when it comes to sleep troubles. To get a good night’s rest, it is important to make sure that your body is getting enough magnesium. This article will discuss the best magnesium supplements for insomnia and how they can help you get a better night’s sleep.

1Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% …
2Magwell Magnesium Zinc & Vitamin D3 – Highly Bioavailable Magnesi…
3Pure Encapsulations Magnesium (Glycinate) | Supplement to Support…
4Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 m…
5BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate…

Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100%

What We Think About This

  • Doctor’s Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
  • Doctor’s Best High Absorption Magnesium is “not buffered”, a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide
  • As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
  • Vegan, Non-GMO, and Gluten Free
  • Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability

Magwell Magnesium Zinc & Vitamin D3 – Highly Bioavailable Magnesi

What We Think About This

  • DEFICIENCY FIGHTER: With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body has all you need for a healthy lifestyle.
  • IMMUNE BOOSTER: A potent blend of immune system boosting ingredients including vitamin D3 and zinc. These ingredients work in harmony to support respiratory health, aid in the recovery of ailments, and keep cells functioning correctly.
  • CARDIOVASCULAR HELP: Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more.
  • BOLSTER BONE AND MUSCLE STRENGTH: Magnesium helps your body use and absorb calcium, improving the body’s ability to maintain healthy bones and improve bone strength.
  • 120 CAPSULES: A 2-Month supply for convenient dosages and an easy daily routine.

Pure Encapsulations Magnesium (Glycinate) | Supplement to Support

What We Think About This

  • Pure Difference: What makes us different isn’t just our process or what goes into our supplements — what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
  • Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*
  • Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 M

What We Think About This

  • SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization. (1)
  • NO ARTIFICIAL FLAVORS OR SWEETENERS: Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary needs
  • UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value
  • 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral
  • VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation (1)

BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate

What We Think About This

  • BONE DENSITY & MUSCLE RECOVERY: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help promote muscle recovery after exercising.*
  • MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and “non-buffered,” meaning this blend isn’t diluted with less expensive and less absorbable magnesium oxide.*
  • PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the metabolism of nutrients for cellular energy production. Magnesium supplements also help maintain normal blood pressure and heart rhythm to support overall cardiovascular health.*
  • SUPPORTS CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of calm and restful sleep.*
  • 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.

How To Choose Your Magnesium Supplements for Insomnia

Use our buying guide before you purchase Magnesium Supplements for Insomnia. Some features are necessary, while others may not be as important to you.:

Quality of the Unit

The product should be high-quality, durable, and last for more than one year. The best way to assess the quality is by reading reviews from other customers who have purchased and used the product.

Is the Unit Worth the Price Tag?

Price is not the only factor to consider while buying a product, but it’s an important one. You should compare how much you’re willing to spend on the item with what other sellers are offering similar products for. Keep in mind that cheaper isn’t always better – quality should also be taken into consideration.

If the price difference is significant, choose the more expensive option as it is likely to be of better quality and last longer than its cheaper counterparts.


Before you buy a product, always double-check that the model you want includes all of the features you desire! If you’re unsure about any of them, read reviews from customers who have used those specific features. This way, you can get an idea of whether or not they would be useful to YOU.


There are a lot of risks involved while buying products online. Sometimes, the product doesn’t reach you, or it comes in damaged condition. So make sure that the seller offers a guarantee on the product.

Customer Support

Last but not the least, make sure that customer support is available for you in case of any issues or queries regarding your purchased product. If there is no help desk support, then you can always go to forums and review sites to find answers to any doubts.

Frequently Asked Questions

1. What type of magnesium is most effective for treating insomnia?

Magnesium glycinate is most effective for treating insomnia. It is a chelated form of magnesium that is easily absorbed and gentle on the digestive system.

2. Are there any side effects associated with taking magnesium for insomnia?

Yes, there are some side effects associated with taking magnesium for insomnia. These include stomach upset, nausea, dizziness, and headaches. In rare cases, magnesium can also cause low blood pressure, slowed breathing, and irregular heart rate. It is important to talk to a doctor before taking any supplements, especially if you have any underlying medical conditions.

3. How much magnesium should I take for insomnia?

It is not recommended to take magnesium as a treatment for insomnia without consulting your doctor first. The proper dosage of magnesium for insomnia can vary depending on the patient’s age, health, and other factors. Your doctor may suggest a specific dosage and type of magnesium supplement to use.

4. Are there any other natural ingredients that can help improve insomnia when taken with magnesium?

Yes, there are several other natural ingredients that can help improve insomnia when taken with magnesium. These include valerian root, chamomile, lavender, passionflower, lemon balm, and hops. Additionally, certain amino acids, such as GABA and L-theanine, may also help improve sleep.

5. Are there any studies that have been done to support the effectiveness of magnesium for treating insomnia?

Yes, there have been several studies done to support the effectiveness of magnesium for treating insomnia. One study published in the journal Nutrients found that magnesium supplementation improved sleep quality, increased sleep duration, and reduced insomnia symptoms in elderly participants. Other studies have also shown that magnesium supplementation can reduce the time it takes to fall asleep and improve overall sleep quality.

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