Constipation is a common digestive issue that affects many people. Unfortunately, there is no one-size-fits-all cure for the problem. However, magnesium citrate is one of the most recommended treatments for constipation. In this article, we’ll discuss the various types of magnesium citrate available and which ones are the best for relieving constipation. We’ll also cover the possible side effects of each type.
Solaray Calcium Magnesium Citrate 2:1 Ratio With Vitamin D2, Heal
Why Should You Buy It
- Strong Support: Formulated to help support healthy bones, teeth, muscle & nervous system function
- Herbal Base: A base of parsley, dandelion, alfalfa & watercress may provide added absorption support
- Trusted Brand: Manufactured in our own facility, vegan & lab verified for potency & purity
- Bioavailable: 2:1 ratio of Magnesium & Calcium, chelated to citric acid for enhanced absorption
- Vitamin D Support: We’ve added D-2 to help the body assimilate & utilize these powerful minerals
Solaray Cal-Mag Citrate W/D 2 1:1 | 90 VegCaps
Why Should You Buy It
- Our goal is to bring all of the earth’s healthful nutrients to you
- Every Solaray product is rigorously tested to ensure you get the results you expect
- Let Solaray help you Shine
Thorne Cal Mag Citrate + Vitamin C – Effervescent Powder – Calciu
Why Should You Buy It
- Plus Vitamin C: A convenient way to supplement with high amounts of these minerals, plus the added benefit of vitamin C
- Bones/Muscles: Supports bone and muscle health*
- Free From: Every Thorne product is made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
- Effervescent: Powder effervesces when mixed with water, resulting in the formation of optimally absorbed citrate, ascorbate, and glycinate minerals
Solaray Calcium & Magnesium Citrate 2:1 With Vitamin D3 & K2, Hea
Why Should You Buy It
- Trusted Brand: We manufacture products and test ingredients in our own state-of-the-art lab in Utah to ensure purity and potency. Because we believe in the quality and efficacy of our products, each bottle comes with a 60-day money-back guarantee.
- The Perfect Pairing: 2 capsules taken 3 times daily with meals provides 1000 mg of Calcium & 500 mg Magnesium.
- Eco-Friendly: Committed to a cleaner planet, we use 100% PCR bottles made from plastic removed from oceans & landfills and have partnered with One Million Trees, an organization dedicated to global reforestation.
- Powerful Support: Chelated Magnesium and Calcium combine in this potent formula designed to support healthy bones, teeth, muscle and nervous system function.*
- Bioavailable: Chelated to Citric Acid, our highly absorbable Calcium Magnesium supplement also includes Vitamin D-3 as Cholecalciferol, Vitamin K-2 as Menaquinone-7, and an herbal base of parsley leaf, alfalfa leaf, watercress leaf, and dandelion root.*
Solaray Calcium Magnesium Citrate 1:1 Ratio, Healthy Bones, Teeth
Why Should You Buy It
- Eco-Friendly: Committed to a cleaner planet, we use PCR recycled plastic bottles in this product
- Herbal Base: We include a special base of parsley, watercress, alfalfa & dandelion for added support
- 1:1 Ratio: Supplies 1000mg ea of calcium & magnesium chelated to citric acid for enhanced absorption
- Your Cal Mag Complex: Designed to support strong bones & teeth, healthy muscle & nerve function
- Trusted Brand: Made in our own facility, vegan and lab verified for potency & purity
What to Look for Before Buying Mag Citrates for Constipation
When it comes to buying any type of Mag Citrates for Constipation, it is important to consider a range of factors that will help you make the best possible purchase decision. Some key considerations include –
Is the Product Worth the Price You’re Paying?
Before anything else, you will want to consider the cost and whether it is worth paying a premium for. This can help you determine which features are most important to you and ensure that your purchase is a good value for money.
How Long Will These Last?
Another important factor to consider when buying Mag Citrates for Constipation is the product’s durability and longevity. This can help you choose a product that will last for many years without needing to be replaced, saving you time and money in the long run.
Are There Any Significant Cons of Owning One?
Be sure to take any potential downsides into account before making a purchase. It is important to weigh the pros and cons of owning a particular unit so that you can make an informed decision about whether it is right for you or not.
Is the Seller Skimping on Any Important Features?
Sometimes, sellers may try to cut costs by skimping on important features or limiting the warranty or after-sales service. To avoid this, be sure to check what is included in your purchase and ensure that you are getting a product that offers good value for money.
Do Your Research Before Making a Purchase
In order to make the best purchase possible, it is always recommended to do some research ahead of time. This can help you compare different brands and products, read reviews from other customers, and get a better idea of what types of features are available in today’s market. With all this information at your fingertips, you will be able to find the perfect Mag Citrates for Constipation for your needs!
Frequently Asked Questions
1. What are the active ingredients in the best magnesium citrates for constipation?
The active ingredients in the best magnesium citrates for constipation are magnesium citrate and citric acid.
2. How long do the effects of magnesium citrate last?
The effects of magnesium citrate typically last for several hours.
3. What kind of side effects can I expect from taking magnesium citrate?
Some common side effects of taking magnesium citrate include nausea, abdominal cramping, bloating, diarrhea, and flatulence. Other less common side effects can include vomiting, headache, dizziness, and loss of appetite. It is important to drink plenty of fluids while taking magnesium citrate to help prevent dehydration. Consult with your doctor if any of these side effects become severe or persist.
4. Are there any age restrictions on taking magnesium citrate for constipation?
Yes, magnesium citrate should not be taken by children under 12 years old unless instructed by a doctor. It is also not recommended for use by pregnant or breastfeeding women.
5. What is the optimal dosage of magnesium citrate to take for constipation?
The optimal dosage of magnesium citrate to take for constipation will depend on the individual and the severity of the constipation. It is best to start with a low dose of 200-400mg and adjust up as needed. It is important to speak with a health care provider to determine the best dosage for you.